Healing isn’t a destination- it is the quiet return to yourself, again and again.
Hi! I’m Jack…
I’m a Registered Social Worker offering individual counselling for people navigating trauma, change, healing and self-discovery.
My approach is grounded in collaboration, connection, and compassion. I often work with people who are:
integrating trauma,
neurodivergent,
queer and/or trans,
going through life transitions,
looking for reconnection to self,
family planning, reproductive mental health and perinatal mental health.
Before becoming a therapist, I worked as a research assistant in the field of critical health supporting projects focused on lived experience, community wellbeing, and the impacts of systemic oppression. This continues to shape my approach- integrating curiosity, critical thinking, and a commitment to understanding people in the context of their whole lives.
I offer you a space where you can do the courageous work of exploring yourself, your patterns, and your possibilities.
Counselling Approach
My approach is trauma- informed, anti-oppressive and seeks to be affirming of all identities, bodies, and communities.
I draw from a range of modalities to meet you where you at. I commonly approach our work together drawing from Internal Family Systems (IFS), EMDR and mindfulness within a relational framework.
I tailor my support to fit your needs- whether you’re working through a tough patch or seeking a shift in perspective.
Additional Trainings:
Psilocybin-assisted Psychotherapy (Therapsil- in progress)
IFS Level 1 (IFS Institute- in progress)
Hormone Readiness Assessment (J. Matsui De Roo)
Ketamine- assisted Therapy (Roots to Thrive)
EMDR Basic Training (EMDR Consulting)
Birth and Reproductive Trauma (Canadian Perinatal Mental Health Trainings)
You can take your time.
You can take a breath.
You can start from wherever you are.
Services & Rates
I offer individual counselling both in person and virtually. I also offer Hormone Readiness Assessments for folks who are 18+.
Rates:
$150 for 50 minute session
$225 for 80 minute session
I am committed to reducing the financial barriers of accessing counselling, and I have some sliding scale spots available, please email me for more information.
Contact Jack
Interested in seeing if we are a good fit? I offer a free 15 minute initial consult for us to get to know each other.